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Weight Loss

Top 5 Fruits for Weight Loss

Studies have even shown that eating three apples per day can help with weight loss -- not surprising, considering they’re chock-full of fiber, a nutrient that’s known to boost feelings of fullness and ward off hunger pangs.

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The Truth About Belly Fat

Some of your fat is right under your skin. Other fat is deeper inside, around your heart, lungs, liver, and other organs. It's that deeper fat -- called "visceral" fat -- that may be the bigger problem, even for thin people.

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