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Summary of What Makes a Good Life?

Lessons from the Longest Study on Happiness Robert Waldinger Recommendation Wealth, success and fame may seem attractive, but strong, supportive relationships are the keys to a happy and healthy life. Robert Waldinger, the current director of a 75-year Harvard Study of Adult Development, provides evidence to support this conventional wisdom …

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The Top 10 Benefits of Regular Exercise

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally. …

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What are the health benefits of black tea?

By Adam Felman Tea is the second most-consumed beverage in the world, after water. All tea comes from the Camellia sinensis plant, but different ways of harvesting and processing produce different teas. To make black tea, the leaves are wilted, bruised, rolled, and fully oxidized. Black tea accounts for 75 percent of …

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Lamb 101: Nutrition Facts and Health Effects

Lamb is the meat of the domestic sheep (Ovis aries). It is a type of red meat, a term used for the meat of mammals, which is richer in iron than chicken or fish. The meat of young sheep, in their first year, is known as lamb, whereas mutton is a …

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10 Health Benefits of Lamb Meat (and Complete Nutrition Profile)

By Michael Joseph -August 15, 2018018682Facebook677TweetPin160EmailPrint Lamb is a common type of red meat. Due to its impressive nutrition profile, it is perhaps the healthiest commonly available meat. This article will analyze the complete nutritional values of lamb. Additionally, we will examine the science-backed health benefits of lamb to show why it is …

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25 Superfoods for Better Sex

Turn up the heat in the bedroom with these foods proven to boost libido By the editors of Shape.com Milk “Mother Nature’s prescription for a healthy sex life includes high-fat animal foods, such as whole milk, cream, and butter,” says Kaayla T. Daniel, nutritionist and author of The Whole Soy Story: …

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Hair loss

Mayo Clinic Overview Hair loss can affect just your scalp or your entire body. It can be the result of heredity, hormonal changes, medical conditions or medications. Anyone can experience hair loss, but it’s more common in men. Baldness typically refers to excessive hair loss from your scalp. Hereditary hair …

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